Challenge Ideas
Below are some categories of challenges you can customize for your personal,
one-week goal:
Health
- • Lose 'x' pounds
- • Gain lean muscle mass
- • Fit into that sexy bikini or dress
- • Work out four days a week
- • Follow the 'x' diet
- • Get a flat stomach or six pack
Entrepreneurship
- • Write a book
- • Get paid to speak in public
- • Start a new business
- • Launch a web site
- • Register business and get first three clients
- • Recruit a business partner
- • Create a working prototype of a product
- • Raise $15,000
- • Make 20 sales calls every week day
Personal Finance
- • Buy a house
- • Create a strategy for getting out of debt
- • Put 'x' dollars everyday in a savings accounts
Career
Relationships
- • Repair a relationship with a friend or family member you lost touch with
- • Find your soul mate
- • Ask 10 people out on a date
Academic
- • Get perfect test scores
- • Start a new student club
- • Finish a major paper ahead of time
- • Get elected to a student office
- • Learn a new language
Other
- • Master a new skill
- • Learn a new language
- • Learn how to dance
- • Read 8 books
- • Learn 100 new vocabulary words
- • Give up a bad habit (cigarettes, TV, soda, junk food, coffee, or other unhealthy)
